People who don’t work out always have a reason why.  But except for a very few people who truly cannot exercise, these reasons are thin excuses.   Working out is hard.  It takes time, energy and sometimes gut-wrenching motivation and will power.  Some days it is easy, but many days it is not.  Fit…

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  Some days you just feel great and can hardly wait to get to your workout.  You have lots of energy, lots of motivation and you really burn up the calories.   Being physically fit is easy on those days; you do not struggle at all with making yourself exercise.   But there are some…

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For many people, one of the toughest things about starting a new fitness program is finding the time to do the workouts.  With schedules already filled to capacity, adding yet another activity can seem impossible.     That is why many people choose to do their workouts in the morning.   There are many advantages…

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